We all human beings are spiritual in nature but yet there are so many misconceptions of Spirituality. Though Spirituality is broader and wider concept to understand and there are many aspects attached to it.
But my focus today is not about to elaborate on Spirituality but in short I would like to put my just ONE aspect or my one part of understanding of spirituality to everyone and that is “Any act which we do selflessly (i.e without any expectation in return) is Spiritual.”
My focus is for today is that as we are living our daily life with our daily monotonous routine why don’t we try to add purpose to it daily.
I have learnt a great concept i.e ‘TIME’ by a Purpose coach ‘Jay Shetty’ which i am trying to follow, and i would like to share with everyone.
And that are 4 habits any individual should focus on their daily lives in order to get motivated as
1. T – Thankfulness: Be thankful to whomever you believe in whether its any form of God/Goddess/Universe or our life.
2. I – Inspiration / Insight: Read or listen to anything which inspires you which helps you to grow and make you feel positive. Like for an instance if you like to be good in sports,or want to grow in your own business, or you like to read inspirational quotes then try to follow those individuals who have achieved in their life and try to read or know about their journey that what they did in their journey when they started.
3. M – Meditation: For some meditation is tough but i would say just finding time and that is just few minutes with your breath. As there is a famous saying “The only thing which will remain till end your life and that is your ‘Breath'”.
4. E – Exercise: Its all about energy through your body. What movement does to your body, Meditation does to your mind.
And this completes us as a spiritual being which ultimately leads you to happy and a purposeful life daily. So this i would like to spread awareness by just doing a bit from my end as i am also trying to grow myself.
I am so grateful and thankful for all who took your precious time to read my blog.